Find your ideal everyday Makeup Foundation

Having that ideal, go-to makeup foundation is as essential as the right jeans, handbag, or perfect pair of heels.   When you have “the one,” it’s easier to feel pulled together, pretty and ready for your day. I’ve tried so many foundations since giving up my old standby Estee Lauder about 2 years ago! In […]

How to Heal Candida: Part 2

How to Heal Digestive Issues & Candida: My Progress Report:  Weeks 1-3 Week 1 12/1:  I shopped for my new life and got an energy work session.  By the afternoon I felt sick and went to bed at 8 pm. 12/2: Today I woke with a headache and nausea. I canceled my plans, stayed in […]

How to Heal Candida & Digestive imbalances

Healing Candida & Gut Health I’m the person others sometimes find annoyingly healthy.  I’ve never had cramps during my period. I’ve never dieted though I’ve not always exercised regularly. Thanks to daily mineral SPF and good genes, I look at least a bit young for my age. Other than occasional headaches and tight muscles, I’ve not […]

Ayurvedic wisdom for optimal health, radiance & vitality

 Susan Bass Ayurvedic Teacher & Practitioner In today’s stressful and fast paced world, it’s more important than ever to pay attention to the basic fundamentals of health. Enter Ayurveda, the oldest continuously practiced health care system in the world.  Originally from India, Ayurvedic medicine offers a profound but grounded, common sense approach to maintaining health, […]